Workbook17 pages The Perfectionism Detox Workbook

Stop Waiting for 'Perfect' and Finally Start the Things That Matter

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A practical digital workbook for the high-achieving person ready to trade paralysis for progress.

✓ Instant PDF download — start using today
✓ Lifetime access, including future refinements to this product
✓ Built from real coaching conversations, not theory
✓ One complimentary 30-minute Product Support Call per paid order

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✓ Instant digital download

✓ Lifetime access in My Account

✓ Future refinements included at no extra charge

✓ Digital download sales are final

FormatWorkbook

Length17 pages

Time to use15–30 min/day

Best forConfidence & Self-Trust

DeliveryInstant PDF

DevicesPrint or digital

Does this sound like you?

→You spend three hours on a task that should take thirty minutes.
→You rewrite the same email over and over before you dare to send it.
→You avoid starting big projects because you can't guarantee they'll be great.
→You feel like you're never quite done, or never quite enough.
→You procrastinate because the pressure to get it right feels overwhelming.
→You are terrified of people seeing you struggle or make a mistake.

What changes when you use this

✓You start the creative project you've been putting off for months.
✓You learn how to recognize 'good enough' and stop overworking.
✓You reclaim hours of your week from the procrastination-perfectionism loop.
✓You send the important email after the first or second draft.
✓You trade the fear of making mistakes for the freedom of taking action.
✓You feel the profound relief of choosing progress over perfection.

What's inside

✓A 6-section deep-dive workbook to guide you from insight to action.
✓The 'Your Perfectionism Profile' exercise to see your unique patterns clearly.
✓Worksheets to calculate the 'Real Cost' of perfectionism in your life.
✓Prompts to map your specific procrastination loop and its triggers.
✓Frameworks for shifting your mindset away from all-or-nothing thinking.
✓A reusable 'Imperfect Action Plan' to apply these lessons in your real life.

How it works

Download instantly

After checkout, get your PDF immediately and from your account anytime.

Print or fill digitally

Letter-size formatted for clean printing, or fill on any device.

Practice daily

Small, consistent reps. Real change in 30 days — not magic, just method.

Doing it alone vs. with this guide

On your own

Spinning on the same thoughts for weeks
Hours of free advice that contradicts itself
No structure — easy to abandon
Doubting whether you're doing it right

With this guide

A clear, sequenced path to follow
Coaching-grade prompts in your hands today
Built for real life — 15 minutes is enough
One complimentary 30-minute Product Support Call per paid order

Built by Jen Norton — LCTI Certified Confidence Coach

Kansas City–based confidence and self-trust life coach. Every tool in this shop is built from real coaching conversations — practical, kind, and tested with clients before it ever reaches you.

✓ LCTI Certified· Kansas City, KS

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Frequently bought together

The Perfectionism Detox Workbook$9

The Self-Trust Blueprint: 30-Day Guided Journal$12

Total: $21.00

Purchase
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Need help with your purchase?

Need help applying your purchase? Email support@risewithjen.com within 30 days. Each paid order includes one complimentary 30-minute Product Support Call with Jen to help you use the resource effectively and get the value it was designed to provide. The call supports your use of the purchased product. It is not therapy or crisis support and does not guarantee specific results. Jen will send booking instructions after you contact support. Digital downloads remain final sale. Read the Refund Policy.

Common questions

Will this just tell me to lower my standards?

Not at all. This workbook is designed to help you distinguish between healthy high standards that drive action and perfectionism that causes paralysis. The goal is to become more effective, not to settle for less.

I've been a perfectionist my whole life. Can one workbook really help?

Perfectionism is a deep pattern, and this workbook won't erase it overnight. It will, however, give you a clear understanding of its roots and a set of practical tools to start interrupting the cycle and taking action, one 'good enough' step at a time.

I'm worried I'll try to complete this workbook 'perfectly.' What then?

That's a common and totally normal fear. The workbook is designed with this in mind, encouraging messy answers and messy action. The goal isn't to perfectly complete the workbook; it's to use the workbook to practice imperfect action.

Is this just mindset fluff, or are there practical steps?

It's a combination of both, because real change requires both. Early sections help you understand the mindset driving the pattern. Later sections, like the 'Imperfect Action Plan,' are entirely focused on concrete, repeatable steps to apply in your day-to-day life.

How will I receive the PDF?

After secure checkout via Stripe, you'll be redirected to a thank-you page with an instant download link. You can also access it anytime from your account.

Do I get lifetime access and future updates?

Yes. Your one-time purchase includes ongoing access to this product through My Account. If Jen improves or refines this same product, the updated version will be available there at no additional charge. Separate new products, sequels, and bundles are not included.

What devices does it work on?

Any device that opens PDFs — phone, tablet, laptop, or printed pages. Letter-size formatted for clean printing.

Ready to get started?

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