→You second-guess your decisions for days after you make them.
→You rehearse exactly what you’re going to say before you speak.
→You remember feeling more capable and sure of yourself than you do now.
→You find yourself shrinking to fit in rooms you used to own.
→You feel a vague, heavy sense of inadequacy you just can't shake.
→You wait for someone else’s permission before you take the next step.
What you can do with this resource
✓Map experiences that may have shaped how you see your confidence.
✓You make decisions and stand behind them without endlessly second-guessing yourself.
✓You stop replaying conversations and start trusting your judgment in the moment.
✓You have a written record of your capabilities to lean on during hard days.
✓You speak up in meetings without nervously rehearsing your words in your head.
✓Leave with a specific plan you can test and adapt as you rebuild self-trust.
What's inside
✓The 'Confidence Timeline' exercise to map when and how your confidence shifted.
✓Prompts to uncover the specific story you've been telling yourself about your capability.
✓The 'Confidence Drain' worksheet to identify which situations deplete your self-trust.
✓Exercises to define what authentic confidence actually looks and feels like for you.
✓A step-by-step system for rebuilding confidence through concrete action, not affirmations.
✓Guidance on creating a 'Forty Wins' list to gather evidence of your competence.
✓A 'Weekly Reflection' page to track your progress and make it durable.
How it works
1
Access immediately
Open the resource after checkout and return to it from your account.
2
Choose your format
Use it on a device or print the pages that are useful for you.
3
Put one useful page into practice
Begin with the section that matches the decision, practice, or task in front of you.
Each product page lists its intended pace. Results vary with how you use the resource and your circumstances.
What this resource adds
A clear sequence for the topic on this page
Prompts or tools tied to a specific decision, practice, or business task
A place to capture what you decide and what you will try next
One complimentary 30-minute Product Support Call per paid order
JN
Created by Jen Norton — LCTI Certified Life Coach
Each Rise With Jen resource is designed to make a specific decision, practice, or business task easier to work through. Review the contents and intended pace on this page to decide whether it fits what you want to do.
✓ LCTI Certified· Kansas City, KS
Use it, then tell Jen what could be clearer
Customer outcome claims are not being used to sell this resource. After you work with it, you can share private feedback about what helped, what did not, and what would make the instructions more useful.
Email support@risewithjen.com within 30 days. Each paid order includes one complimentary 30-minute Product Support Call with Jen focused on using the purchased resource. It is not therapy or crisis support and does not guarantee specific results. Jen will send booking instructions after you contact support. Digital downloads remain final sale. Read the Refund Policy.
Common questions
Is this just another workbook about positive thinking and affirmations?
No, this workbook is the opposite. It focuses on taking honest inventory, gathering objective evidence of your capabilities, and using specific, small actions to rebuild confidence from the ground up.
What if I lost my confidence so long ago I don't know where to start?
Chapter 1 uses the Confidence Timeline to help you trace experiences that may have shaped the pattern and create a clearer map of what changed.
Will I feel like a totally different person when I'm done?
You won't feel like a different person, you'll feel more like yourself again. The goal is durable clarity, not a magical transformation. You'll have a plan to use on hard days instead of just waiting to feel better.
What if I don't have a lot of time to work through this?
The workbook is designed for you to take your time. The instructions encourage you to not rush the writing exercises, as the real change comes from thoughtful reflection, not speed. You can return to it as needed.
How will I receive the PDF?
After secure checkout via Stripe, you'll be redirected to a thank-you page with an instant download link. You can also access it anytime from your account.
Do I get lifetime access and future updates?
Yes. Your one-time purchase includes ongoing access to this product through My Account. If Jen improves or refines this same product, the updated version will be available there at no additional charge. Separate new products, sequels, and bundles are not included.
What devices does it work on?
Any device that opens PDFs — phone, tablet, laptop, or printed pages. Letter-size formatted for clean printing.
Want to use this resource for your next step?
Review the format and contents above, then decide whether it fits what you want to do. Delivery is instant after secure checkout.
