How Coaching Works
A transparent look at the coaching process — from your first call to lasting transformation.
Step 1: The Breakthrough Session
Everything starts with a free, 30-minute Breakthrough Session. This is NOT a sales call. It's a real conversation where I listen to what's going on, ask a few questions, and we figure out together whether coaching is right for you right now.
Step 2: Your Custom Plan
If we decide to work together, I'll create a coaching plan tailored to your specific situation. This includes which package fits best, what we'll focus on first, and what kind of between-session work will support your growth.
Step 3: Weekly Sessions
Sessions happen weekly (or as scheduled) via Zoom. Each session is 50 minutes of focused, honest conversation. I'll challenge you, support you, and give you practical tools. Every session ends with clear action items.
Step 4: Between Sessions
The real work happens between sessions. You'll have journal prompts, exercises, and small challenges designed to build new patterns. You also have email access to me for quick questions or wins.
Step 5: Ongoing Growth
Over time, you'll notice the shift. The voice of self-doubt gets quieter. Your decisions feel clearer. You stop asking for permission and start giving yourself authority. That's when you know the work is working.
Coaching Disclaimer
Life coaching is not therapy, counseling, or medical treatment. As a certified life coach, I do not diagnose or treat mental health conditions. Coaching is a collaborative process focused on goal-setting, personal development, and forward movement. If you're experiencing a mental health crisis, please contact a licensed mental health professional or call 988 (Suicide & Crisis Lifeline).