→You say 'yes' when every part of you is screaming 'no'.
→Guilt convinces you that you’re being selfish or unkind.
→You feel drained by other people's needs and constant demands.
→You replay conversations, wishing you said what you really meant.
→You apologize for things that don't actually require an apology.
→You feel responsible for managing other people’s emotions.
→You’ve lost track of your own needs and what you even want.
What you can do with this resource
✓You have the exact words to say 'no' kindly but firmly.
✓You handle feelings of guilt without caving or changing your mind.
✓You know the difference between being kind and being a people-pleaser.
✓You confidently hold standards for how you want to be treated.
✓You stop feeling perpetually drained, resentful, and overextended.
✓You trust yourself to honor your own needs, not just everyone else's.
✓You finally stop apologizing for taking up space in your own life.
What's inside
✓The 'Energy Drain Inventory' to find where you're most overextended.
✓A 'Boundary Belief Audit' to uncover old patterns keeping you stuck.
✓Values Clarification exercises to anchor boundaries in what truly matters.
✓The psychology of why guilt shows up and how to stop it from controlling you.
✓Ready-to-use scripts for having difficult boundary conversations.
✓A 'Weekly Boundary Planner' to put your new skills into practice.
✓The 'People-Pleasing Check' exercise to identify patterns of self-abandonment.
How it works
1
Access immediately
Open the resource after checkout and return to it from your account.
2
Choose your format
Use it on a device or print the pages that are useful for you.
3
Put one useful page into practice
Begin with the section that matches the decision, practice, or task in front of you.
Each product page lists its intended pace. Results vary with how you use the resource and your circumstances.
What this resource adds
A clear sequence for the topic on this page
Prompts or tools tied to a specific decision, practice, or business task
A place to capture what you decide and what you will try next
One complimentary 30-minute Product Support Call per paid order
JN
Created by Jen Norton — LCTI Certified Life Coach
Each Rise With Jen resource is designed to make a specific decision, practice, or business task easier to work through. Review the contents and intended pace on this page to decide whether it fits what you want to do.
✓ LCTI Certified· Kansas City, KS
Use it, then tell Jen what could be clearer
Customer outcome claims are not being used to sell this resource. After you work with it, you can share private feedback about what helped, what did not, and what would make the instructions more useful.
Email support@risewithjen.com within 30 days. Each paid order includes one complimentary 30-minute Product Support Call with Jen focused on using the purchased resource. It is not therapy or crisis support and does not guarantee specific results. Jen will send booking instructions after you contact support. Digital downloads remain final sale. Read the Refund Policy.
Common questions
I've tried to set boundaries before and failed. How is this different?
Most boundary work fails because it isn't connected to your core values. This planner starts there, giving your boundaries a 'why' that makes them much easier to hold when you feel uncomfortable.
What if people get angry or push back?
The planner explains this is normal. The people who push back are often those who benefited from you not having boundaries. Their reaction is data about them, not proof that you are doing something wrong.
Will this make the guilt go away completely?
The goal isn't to eliminate guilt, but to stop it from controlling your decisions. You'll learn why guilt shows up and develop a plan for handling it without abandoning yourself or your new boundary.
Are the scripts going to make me sound aggressive or mean?
No. The scripts are written to be clear and direct, not aggressive or hostile. They show you how to communicate a boundary kindly and firmly, and you can easily adapt the wording to sound like you.
How will I receive the PDF?
After secure checkout via Stripe, you'll be redirected to a thank-you page with an instant download link. You can also access it anytime from your account.
Do I get lifetime access and future updates?
Yes. Your one-time purchase includes ongoing access to this product through My Account. If Jen improves or refines this same product, the updated version will be available there at no additional charge. Separate new products, sequels, and bundles are not included.
What devices does it work on?
Any device that opens PDFs — phone, tablet, laptop, or printed pages. Letter-size formatted for clean printing.
Want to use this resource for your next step?
Review the format and contents above, then decide whether it fits what you want to do. Delivery is instant after secure checkout.
